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Short Article Author-Frederick MartinezDid you recognize that adaptability plays a vital function in martial arts training?In fact, a research study performed by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists battle with minimal adaptability.But why is flexibility so essential? Well, it not just enhan
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Team Author-Berman MooreWhen you think about typical martial arts, Self-Defense may be the first thing that comes to mind. Nevertheless, there's far more to it than just that. Engaging in martial arts belt display can sharpen your psychological self-control and enhance your physical fitness. Plus, it promotes a feeling of community that can be ha